Forex Market Hours: Know When to Trade

Maximize your trading potential by aligning your strategy with global market sessions. Understanding when the market is most active helps you manage risk, identify better opportunities, and trade more efficiently.

What Are Forex Market Hours?

The forex market operates 24 hours a day, divided into four major trading sessions: Sydney, Tokyo, London, and New York. Each session reflects distinct levels of liquidity, volatility, and market behavior.

Forex Market Session Hours (GMT)

Session Close Open
New York
22:00
13:00
Tokyo
09:00
00:00
London
17:00
08:00
Frankfurt
15:00
07:00
Sydney
07:00
22:00

Market Sessions Overview

Sydney Session

Opens the trading day with moderate activity. Preferred for trading AUD pairs and early market entries.

Tokyo Session

Focused on JPY pairs with solid liquidity. It slightly overlaps with Sydney, improving execution conditions.

London Session

The most active and liquid session. Offers strong moves across major currency pairs.

New York Session

It ranks second in volume; however, its overlap with London creates peak volatility —especially in USD-based trades.

When Is the Best Time to Trade Forex?

The best trading opportunities often arise during session overlaps, particularly between the London and New York sessions. These periods feature higher volume, tighter spreads, and increased price movement, making them ideal for short-term and intraday strategies.

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